Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Steamed Sesbania Flower with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Steamed Sesbania Flower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Steamed Sesbania Flower with Salt:
- 14 oz of Steamed Sesbania Flower with Salt contain 21.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Steamed Sesbania Flower with Salt:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.2 times more Potassium and 1.2 times more Sodium than Steamed Sesbania Flower with Salt.
- While 14 oz of Steamed Sesbania Flower with Salt contain 1.5 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Steamed Sesbania Flower with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6 times more Energy, 5.1 times more Carbohydrate and 1.9 times more Protein than Steamed Sesbania Flower with Salt.
- 14 ounces of Steamed Sesbania Flower with Salt provide inadequate amounts of Energy