Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Steamed Sesbania Flower with Salt
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Steamed Sesbania Flower with Salt
1429g
Frozen Roasted Potatoes with Salt have 6 times more energy per 100g than Steamed Sesbania Flower with Salt. It has average energy density when compared to other foods. Steamed Sesbania Flower with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Steamed Sesbania Flower with Salt?
Frozen Roasted Potatoes With Salt VS Steamed Sesbania Flower With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Steamed Sesbania Flower with Salt?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Steamed Sesbania Flower with Salt:
300 kcal of Steamed Sesbania Flower with Salt contain 131.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Steamed Sesbania Flower with Salt:
300 kcal of Steamed Sesbania Flower with Salt contain 8.9 times more Calcium, 6.8 times more Iron, 1.4 times more Potassium, 5 times more Sodium and 8.3 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Steamed Sesbania Flower with Salt contain 3.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Steamed Sesbania Flower with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.