Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Steamed Sesbania Flower with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Steamed Sesbania Flower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Steamed Sesbania Flower with Salt:
- 1 lb of Steamed Sesbania Flower with Salt contains 21.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Steamed Sesbania Flower with Salt:
- 1 pound of Frozen Roasted Potatoes with Salt has 4.2 times more Potassium and 1.2 times more Sodium than Steamed Sesbania Flower with Salt.
- While 1 lb of Steamed Sesbania Flower with Salt contains 1.5 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Steamed Sesbania Flower with Salt contain similar levels of Iron per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 6 times more Energy, 5.1 times more Carbohydrate and 1.9 times more Protein than Steamed Sesbania Flower with Salt.
- 1 pound of Steamed Sesbania Flower with Salt provide inadequate amounts of Energy