Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Steamed Sesbania Flower with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Steamed Sesbania Flower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Steamed Sesbania Flower with Salt:
- 100 g of Steamed Sesbania Flower with Salt contain 21.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Steamed Sesbania Flower with Salt:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.2 times more Potassium and 1.2 times more Sodium than Steamed Sesbania Flower with Salt.
- While 100 g of Steamed Sesbania Flower with Salt contain 1.5 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Steamed Sesbania Flower with Salt contain similar levels of Iron per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 6 times more Energy, 5.1 times more Carbohydrate and 1.9 times more Protein than Steamed Sesbania Flower with Salt.
- 100 grams of Steamed Sesbania Flower with Salt provide inadequate amounts of Energy