Nutrient Comparison: Steamed Sesbania Flower with Salt VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Sesbania Flower with Salt versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Sesbania Flower with Salt vs Potato Skin:
- 100 grams of Steamed Sesbania Flower with Salt have 2.3 times more Vitamin B1, 3.4 times more Vitamin B9 and 3.2 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 4.1 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
- Both Steamed Sesbania Flower with Salt and Potato Skin provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B3
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Steamed Sesbania Flower with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Steamed Sesbania Flower with Salt vs Potato Skin:
- 100 grams of Steamed Sesbania Flower with Salt have 24.7 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.4 times more Calcium, 5.8 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus and 3.9 times more Potassium than Steamed Sesbania Flower with Salt.
- Both Steamed Sesbania Flower with Salt and Potato Skin contain similar levels of Water per 100 grams.
- Both Steamed Sesbania Flower with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 2.8 times more Energy, 2.4 times more Carbohydrate and 2.3 times more Protein than Steamed Sesbania Flower with Salt.
- 100 grams of Steamed Sesbania Flower with Salt provide inadequate amounts of Energy