Nutrient Comparison: Potato Skin VS Steamed Sprouted Soybeans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Steamed Sprouted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Steamed Sprouted Soybeans with Salt:
- 100 grams of Potato Skin have 2.3 times more Vitamin B6 and 1.4 times more Vitamin C than Steamed Sprouted Soybeans with Salt.
- While 100 g of Steamed Sprouted Soybeans with Salt contain 9.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B5 and 4.7 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Steamed Sprouted Soybeans with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Steamed Sprouted Soybeans with Salt:
- 100 grams of Potato Skin have 1.3 times more Copper and 2.5 times more Iron than Steamed Sprouted Soybeans with Salt.
- While 100 g of Steamed Sprouted Soybeans with Salt contain 2 times more Calcium, 2.6 times more Magnesium, 3.6 times more Phosphorus, 24.6 times more Sodium and 3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Steamed Sprouted Soybeans with Salt contain similar levels of Manganese, Potassium and Water per 100 grams.
- Both Raw Potato Skin as well as Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.9 times more Carbohydrate and 3.1 times more Fiber than Steamed Sprouted Soybeans with Salt.
- While 100 g of Steamed Sprouted Soybeans with Salt contain 1.4 times more Energy, 44.5 times more Fat, 29.6 times more Omega 3, 69.3 times more Omega 6 and 3.3 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6