Nutrient Comparison: Potato Skin VS Steamed Sprouted Soybeans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Steamed Sprouted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Steamed Sprouted Soybeans with Salt:
- 1 kilogram of Potato Skin has 2.3 times more Vitamin B6 and 1.4 times more Vitamin C than Steamed Sprouted Soybeans with Salt.
- While 1 kg of Steamed Sprouted Soybeans with Salt contains 9.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B5 and 4.7 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Steamed Sprouted Soybeans with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Steamed Sprouted Soybeans with Salt:
- 1 kilogram of Potato Skin has 1.3 times more Copper and 2.5 times more Iron than Steamed Sprouted Soybeans with Salt.
- While 1 kg of Steamed Sprouted Soybeans with Salt contains 2 times more Calcium, 2.6 times more Magnesium, 3.6 times more Phosphorus, 24.6 times more Sodium and 3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Steamed Sprouted Soybeans with Salt contain similar levels of Manganese, Potassium and Water per one kilogram.
- Both Raw Potato Skin as well as Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.9 times more Carbohydrate and 3.1 times more Fiber than Steamed Sprouted Soybeans with Salt.
- While 1 kg of Steamed Sprouted Soybeans with Salt contains 1.4 times more Energy, 44.5 times more Fat, 29.6 times more Omega 3, 69.3 times more Omega 6 and 3.3 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6