Comparing Nutrients in 300 calories Potato SkinVS Steamed Sprouted Soybeans with Salt
Weight per 300 calories
Potato Skin
517g
Steamed Sprouted Soybeans with Salt
370g
Steamed Sprouted Soybeans with Salt have 1.4 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Steamed Sprouted Soybeans with Salt?
Potato Skin VS Steamed Sprouted Soybeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Steamed Sprouted Soybeans with Salt?
Lets compare vitamin content per 300 calories of Potato Skin vs Steamed Sprouted Soybeans with Salt:
300 calories of Potato Skin have 1.3 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.9 times more Vitamin C than Steamed Sprouted Soybeans with Salt.
While 300 kcal of Steamed Sprouted Soybeans with Salt contain 7 times more Vitamin B1, 1.8 times more Vitamin B5 and 3.4 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Steamed Sprouted Soybeans with Salt provide similar amounts of Vitamin B2 per 300 calories.
Both Raw Potato Skin as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Steamed Sprouted Soybeans with Salt:
300 calories of Potato Skin have 1.8 times more Copper, 3.5 times more Iron, 1.6 times more Potassium and 1.5 times more Water than Steamed Sprouted Soybeans with Salt.
While 300 kcal of Steamed Sprouted Soybeans with Salt contain 1.4 times more Calcium, 1.9 times more Magnesium, 2.5 times more Phosphorus, 17.6 times more Sodium and 2.1 times more Zinc than Raw Potato Skin.
Both Potato Skin and Steamed Sprouted Soybeans with Salt contain similar levels of Manganese per 300 calories.
Both Raw Potato Skin as well as Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.7 times more Carbohydrate and 4.4 times more Fiber than Steamed Sprouted Soybeans with Salt.
While 300 kcal of Steamed Sprouted Soybeans with Salt contain 31.9 times more Fat, 17 times more Saturated Fat, 21.2 times more Omega 3, 49.6 times more Omega 6 and 2.4 times more Protein than Raw Potato Skin.
Both Potato Skin and Steamed Sprouted Soybeans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6