Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Green Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Boiled Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Boiled Green Soybeans:
- 14 oz of Boiled and Drained Green Soybeans contain 10 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Boiled Green Soybeans:
- 14 ounces of Frozen Roasted Potatoes with Salt have 21.3 times more Sodium than Boiled Green Soybeans.
- While 14 oz of Boiled and Drained Green Soybeans contain 9.7 times more Calcium and 5 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Green Soybeans contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Carbohydrate than Boiled Green Soybeans.
- While 14 oz of Boiled and Drained Green Soybeans contain 3.5 times more Fat, 4.4 times more Saturated Fat, 1.6 times more Fiber and 5.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Green Soybeans offer comparable quantities of Energy per 14 ounces.