Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Green Soybeans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Boiled Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Boiled Green Soybeans:
- 100 g of Boiled and Drained Green Soybeans contain 10 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Boiled Green Soybeans:
- 100 grams of Frozen Roasted Potatoes with Salt have 21.3 times more Sodium than Boiled Green Soybeans.
- While 100 g of Boiled and Drained Green Soybeans contain 9.7 times more Calcium and 5 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Green Soybeans contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.4 times more Carbohydrate than Boiled Green Soybeans.
- While 100 g of Boiled and Drained Green Soybeans contain 3.5 times more Fat, 4.4 times more Saturated Fat, 1.6 times more Fiber and 5.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Green Soybeans offer comparable quantities of Energy per 100 grams.