Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sprouted Soybeans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Sprouted Soybeans:
- 100 g of Raw Sprouted Soybeans contain 9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Sprouted Soybeans:
- 100 grams of Frozen Roasted Potatoes with Salt have 21.3 times more Sodium than Sprouted Soybeans.
- While 100 g of Raw Sprouted Soybeans contain 4.5 times more Calcium and 4.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sprouted Soybeans contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.7 times more Carbohydrate and 2.4 times more Fiber than Sprouted Soybeans.
- While 100 g of Raw Sprouted Soybeans contain 3.7 times more Fat, 5.6 times more Saturated Fat and 5.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sprouted Soybeans offer comparable quantities of Energy per 100 grams.