Frozen Roasted Potatoes With Salt VS Sprouted Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Sprouted Soybeans?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Sprouted Soybeans:
- 300 kcal of Raw Sprouted Soybeans contain 9.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Sprouted Soybeans:
- 300 calories of Frozen Roasted Potatoes with Salt have 20.4 times more Sodium than Sprouted Soybeans.
- While 300 kcal of Raw Sprouted Soybeans contain 4.6 times more Calcium and 4.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sprouted Soybeans contain similar levels of Potassium per 300 calories.
- 300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Roasted Potatoes with Salt have 2.6 times more Carbohydrate and 2.3 times more Fiber than Sprouted Soybeans.
- While 300 kcal of Raw Sprouted Soybeans contain 3.9 times more Fat, 5.8 times more Saturated Fat and 6.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sprouted Soybeans offer comparable quantities of Energy per 300 calories.