Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sprouted Soybeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Sprouted Soybeans:
- 1 lb of Raw Sprouted Soybeans contains 9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Sprouted Soybeans:
- 1 pound of Frozen Roasted Potatoes with Salt has 21.3 times more Sodium than Sprouted Soybeans.
- While 1 lb of Raw Sprouted Soybeans contains 4.5 times more Calcium and 4.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sprouted Soybeans contain similar levels of Potassium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.7 times more Carbohydrate and 2.4 times more Fiber than Sprouted Soybeans.
- While 1 lb of Raw Sprouted Soybeans contains 3.7 times more Fat, 5.6 times more Saturated Fat and 5.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sprouted Soybeans offer comparable quantities of Energy per one pound.