Nutrient Comparison: Sprouted Soybeans VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Sprouted Soybeans versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sprouted Soybeans vs Potato Skin:
- 1 pound of Sprouted Soybeans has 16.2 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B5, 10.1 times more Vitamin B9 and 1.3 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.4 times more Vitamin B6 than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Potato Skin provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Sprouted Soybeans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sprouted Soybeans vs Potato Skin:
- 1 pound of Sprouted Soybeans has 2.2 times more Calcium, 3.1 times more Magnesium, 4.3 times more Phosphorus and 3.3 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.5 times more Iron than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Potato Skin contain similar levels of Copper, Manganese and Potassium per one pound.
- Both Raw Sprouted Soybeans as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sprouted Soybeans has 2.1 times more Energy, 67 times more Fat, 35.7 times more Saturated Fat, 44.5 times more Omega 3, 104.3 times more Omega 6 and 5.1 times more Protein than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.3 times more Carbohydrate and 2.3 times more Fiber than Raw Sprouted Soybeans.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6