Nutrient Comparison: Sprouted Soybeans VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Soybeans versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Soybeans vs Potato Skin:
- 14 ounces of Sprouted Soybeans have 16.2 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B5, 10.1 times more Vitamin B9 and 1.3 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Vitamin B6 than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Sprouted Soybeans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Soybeans vs Potato Skin:
- 14 ounces of Sprouted Soybeans have 2.2 times more Calcium, 3.1 times more Magnesium, 4.3 times more Phosphorus and 3.3 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Iron than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Potato Skin contain similar levels of Copper, Manganese and Potassium per 14 ounces.
- Both Raw Sprouted Soybeans as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Soybeans have 2.1 times more Energy, 67 times more Fat, 35.7 times more Saturated Fat, 44.5 times more Omega 3, 104.3 times more Omega 6 and 5.1 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Carbohydrate and 2.3 times more Fiber than Raw Sprouted Soybeans.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6