Comparing Nutrients in 500 calories Sprouted SoybeansVS Potato Skin
Weight per 500 calories
Sprouted Soybeans
410g
Potato Skin
862g
Sprouted Soybeans have 2.1 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Sprouted Soybeans or Potato Skin?
Sprouted Soybeans VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Soybeans or Potato Skin?
Lets compare vitamin content per 500 calories of Sprouted Soybeans vs Potato Skin:
500 calories of Sprouted Soybeans have 7.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5 and 4.8 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.9 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Sprouted Soybeans.
Both Raw Sprouted Soybeans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Soybeans vs Potato Skin:
500 calories of Sprouted Soybeans have 1.5 times more Magnesium, 2.1 times more Phosphorus and 1.6 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.1 times more Copper, 3.2 times more Iron, 1.8 times more Manganese, 1.8 times more Potassium and 2.5 times more Water than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Potato Skin contain similar levels of Calcium per 500 calories.
Both Raw Sprouted Soybeans as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Soybeans have 31.9 times more Fat, 17 times more Saturated Fat, 21.2 times more Omega 3, 49.6 times more Omega 6 and 2.4 times more Protein than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.7 times more Carbohydrate and 4.8 times more Fiber than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6