Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 6.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Tomato Puree:
- 14 ounces of Frozen Roasted Potatoes with Salt have 10.6 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.6 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Tomato Puree contain similar levels of Potassium per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Energy, 2.9 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy