Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Tomato Puree	Recommended Dietary Allowance
Energy	43.8% 1270kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	NA	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	NA	4.82% 0.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	69% 89.8g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	66.6% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33% 24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 24.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	68.4% 26g	50% 19g	38g per day for Men 19-50 years
Protein	39.6% 22g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Tomato Puree	Recommended Dietary Allowance
Vitamin A	NA	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	88% 4.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	131% 19.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	28.3% 34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Tomato Puree	Recommended Dietary Allowance
Calcium	15% 150mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	NA	319% 2.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	NA	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	NA	73.5% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	57% 400mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	129% 4390mg	3400mg per day for Men 19-50 years
Selenium	NA	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	NA	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	18.4% 681g	23.8% 879g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tomato Puree per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Tomato Puree:

• 1 kg of Canned Tomato Puree contains 6.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Tomato Puree:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 10.6 times more Sodium than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 3.6 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Tomato Puree contain similar levels of Potassium per one kilogram.
• Both Frozen Roasted Potatoes with Salt as well as Canned Tomato Puree lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 3.3 times more Energy, 2.9 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 7 times more Sugars than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy