Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Tomato Puree
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Tomato Puree
790g
Frozen Roasted Potatoes with Salt have 3.3 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Tomato Puree?
Frozen Roasted Potatoes With Salt VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Tomato Puree?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 20.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Tomato Puree:
300 calories of Frozen Roasted Potatoes with Salt have 3.2 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 4 times more Calcium, 11.9 times more Iron, 3.3 times more Potassium and 4.3 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 23.4 times more Sugars, 2.4 times more Fiber and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.