Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Tomato Puree:
- 100 g of Canned Tomato Puree contain 6.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Tomato Puree:
- 100 grams of Frozen Roasted Potatoes with Salt have 10.6 times more Sodium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 3.6 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Tomato Puree contain similar levels of Potassium per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Canned Tomato Puree lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.3 times more Energy, 2.9 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Tomato Puree provide inadequate amounts of Energy