Comparing Nutrients in 100 grams Frozen Roasted Potatoes with Salt VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Tomato Powder	Recommended Dietary Allowance
Energy	4.38% 127kcal	10.4% 302kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	0.19% 0.062g	32g per day for Men 19-50 years
Omega 3	NA	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	NA	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	57.4% 74.7g	130g per day for Men 19-50 years
Sugars	0.95% 0.69g	60.6% 44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.84% 2.6g	43.4% 16.5g	38g per day for Men 19-50 years
Protein	3.96% 2.22g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Tomato Powder	Recommended Dietary Allowance
Vitamin A	NA	96% 862μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	76% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	58.5% 0.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	57% 9.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	75.2% 3.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	35% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	130% 117mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	81.7% 12.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	40.7% 48.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Tomato Powder	Recommended Dietary Allowance
Calcium	1.5% 15mg	16.6% 166mg	1000mg per day for Men 19-50 years
Copper	NA	138% 1.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	57% 4.56mg	8mg per day for Men 19-50 years
Magnesium	NA	42.4% 178mg	420mg per day for Men 19-50 years
Manganese	NA	85% 1.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	42% 295mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	56.7% 1927mg	3400mg per day for Men 19-50 years
Selenium	NA	9.64% 5.3μg	55μg per day for Men 19-50 years
Sodium	20% 298mg	8.93% 134mg	1500mg per day for Men 19-50 years
Zinc	NA	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	1.84% 68g	0.083% 3.06g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tomato Powder per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Tomato Powder:

• 100 g of Tomato Powder contain 68.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Tomato Powder:

• 100 grams of Frozen Roasted Potatoes with Salt have 2.2 times more Sodium than Tomato Powder.
• While 100 g of Tomato Powder contain 11.1 times more Calcium, 9.1 times more Iron and 4.3 times more Potassium than Frozen Roasted Potatoes with Salt.
• 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 g of Tomato Powder contain 2.4 times more Energy, 2.9 times more Carbohydrate, 63.6 times more Sugars, 6.3 times more Fiber and 5.8 times more Protein than Frozen Roasted Potatoes with Salt.