Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Tomato Powder	Recommended Dietary Allowance
Energy	20% 576kcal	47.2% 1370kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	NA	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	NA	4.56% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	261% 339g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	275% 199g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	197% 75g	38g per day for Men 19-50 years
Protein	18% 10g	105% 58.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Tomato Powder	Recommended Dietary Allowance
Vitamin A	NA	434% 3910μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	345% 4.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	266% 3.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	259% 41.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	341% 17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	159% 2.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	588% 529mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	370% 55.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Tomato Powder	Recommended Dietary Allowance
Calcium	6.8% 68mg	75.3% 753mg	1000mg per day for Men 19-50 years
Copper	NA	625% 5.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	259% 20.7mg	8mg per day for Men 19-50 years
Magnesium	NA	192% 807mg	420mg per day for Men 19-50 years
Manganese	NA	385% 8.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	191% 1338mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	257% 8741mg	3400mg per day for Men 19-50 years
Selenium	NA	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	40.5% 608mg	1500mg per day for Men 19-50 years
Zinc	NA	70.5% 7.76mg	11mg per day for Men 19-50 years
Water	8.35% 309g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tomato Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Tomato Powder:

• 1 lb of Tomato Powder contains 68.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Tomato Powder:

• 1 pound of Frozen Roasted Potatoes with Salt has 2.2 times more Sodium than Tomato Powder.
• While 1 lb of Tomato Powder contains 11.1 times more Calcium, 9.1 times more Iron and 4.3 times more Potassium than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Tomato Powder contains 2.4 times more Energy, 2.9 times more Carbohydrate, 63.6 times more Sugars, 6.3 times more Fiber and 5.8 times more Protein than Frozen Roasted Potatoes with Salt.