Nutrient Comparison: Tomato Powder VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Powder versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Powder vs Potato Skin:
- 1 pound of Tomato Powder has more Vitamin A, 43.5 times more Vitamin B1, 20 times more Vitamin B2, 8.8 times more Vitamin B3, 12.5 times more Vitamin B5, 1.9 times more Vitamin B6, 7.1 times more Vitamin B9 and 10.2 times more Vitamin C than Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Tomato Powder as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Powder vs Potato Skin:
- 1 pound of Tomato Powder has 5.5 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 7.7 times more Magnesium, 3.2 times more Manganese, 7.8 times more Phosphorus, 4.7 times more Potassium, 17.7 times more Selenium, 13.4 times more Sodium and 4.9 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 27.2 times more Water than Tomato Powder.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Powder has 5.2 times more Energy, 6 times more Carbohydrate, 6.6 times more Fiber and 5 times more Protein than Potato Skin.
- Both Tomato Powder as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.