Nutrient Comparison: Tomato Powder VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Powder vs Potato Skin:
- 100 grams of Tomato Powder have more Vitamin A, 43.5 times more Vitamin B1, 20 times more Vitamin B2, 8.8 times more Vitamin B3, 12.5 times more Vitamin B5, 1.9 times more Vitamin B6, 7.1 times more Vitamin B9 and 10.2 times more Vitamin C than Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Tomato Powder as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Powder vs Potato Skin:
- 100 grams of Tomato Powder have 5.5 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 7.7 times more Magnesium, 3.2 times more Manganese, 7.8 times more Phosphorus, 4.7 times more Potassium, 17.7 times more Selenium, 13.4 times more Sodium and 4.9 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 27.2 times more Water than Tomato Powder.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Powder have 5.2 times more Energy, 6 times more Carbohydrate, 6.6 times more Fiber and 5 times more Protein than Potato Skin.
- Both Tomato Powder as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.