Comparing Nutrients in 500 calories Tomato PowderVS Potato Skin
Weight per 500 calories
Tomato Powder
166g
Potato Skin
862g
Tomato Powder has 5.2 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Powder or Potato Skin?
Tomato Powder VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Powder or Potato Skin?
Lets compare vitamin content per 500 calories of Tomato Powder vs Potato Skin:
500 calories of Tomato Powder have more Vitamin A, 8.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 2 times more Vitamin C than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.7 times more Vitamin B6 than Tomato Powder.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Tomato Powder as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Powder vs Potato Skin:
500 calories of Tomato Powder have 1.5 times more Magnesium, 1.5 times more Phosphorus, 3.4 times more Selenium and 2.6 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.8 times more Copper, 3.7 times more Iron, 1.6 times more Manganese and 141.7 times more Water than Tomato Powder.
Both Tomato Powder and Potato Skin contain similar levels of Calcium, Potassium and Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Powder have 1.3 times more Fiber than Potato Skin.
Both Tomato Powder and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Tomato Powder as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.