Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Tomato Powder:
- 1 kg of Tomato Powder contains 68.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Tomato Powder:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.2 times more Sodium than Tomato Powder.
- While 1 kg of Tomato Powder contains 11.1 times more Calcium, 9.1 times more Iron and 4.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Tomato Powder contains 2.4 times more Energy, 2.9 times more Carbohydrate, 63.6 times more Sugars, 6.3 times more Fiber and 5.8 times more Protein than Frozen Roasted Potatoes with Salt.