Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Mixed Vegetables with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Canned Mixed Vegetables with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Canned Mixed Vegetables with Liquids:
- 14 oz of Canned Mixed Vegetables Solids and Liquids contain 2.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Canned Mixed Vegetables with Liquids:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Potassium and 1.3 times more Sodium than Canned Mixed Vegetables with Liquids.
- While 14 oz of Canned Mixed Vegetables Solids and Liquids contain 1.4 times more Calcium, 1.3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.5 times more Energy, 3.7 times more Carbohydrate and 1.6 times more Protein than Canned Mixed Vegetables with Liquids.
- While 14 oz of Canned Mixed Vegetables Solids and Liquids contain 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- 14 ounces of Canned Mixed Vegetables with Liquids provide inadequate amounts of Energy