Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Mixed Vegetables with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Canned Mixed Vegetables with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Canned Mixed Vegetables with Liquids:
- 7 oz of Canned Mixed Vegetables Solids and Liquids contain 2.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Canned Mixed Vegetables with Liquids:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Potassium and 1.3 times more Sodium than Canned Mixed Vegetables with Liquids.
- While 7 oz of Canned Mixed Vegetables Solids and Liquids contain 1.4 times more Calcium, 1.3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.5 times more Energy, 3.7 times more Carbohydrate and 1.6 times more Protein than Canned Mixed Vegetables with Liquids.
- While 7 oz of Canned Mixed Vegetables Solids and Liquids contain 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- 7 ounces of Canned Mixed Vegetables with Liquids provide inadequate amounts of Energy