Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Mixed Vegetables with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Canned Mixed Vegetables with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Canned Mixed Vegetables with Liquids:
- 100 g of Canned Mixed Vegetables Solids and Liquids contain 2.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Canned Mixed Vegetables with Liquids:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.3 times more Potassium and 1.3 times more Sodium than Canned Mixed Vegetables with Liquids.
- While 100 g of Canned Mixed Vegetables Solids and Liquids contain 1.4 times more Calcium, 1.3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.5 times more Energy, 3.7 times more Carbohydrate and 1.6 times more Protein than Canned Mixed Vegetables with Liquids.
- While 100 g of Canned Mixed Vegetables Solids and Liquids contain 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- 100 grams of Canned Mixed Vegetables with Liquids provide inadequate amounts of Energy