Nutrient Comparison: Baked Russet Potatoes VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Russet Potatoes versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Russet Potatoes vs Broccoli Raab:
- 14 ounces of Baked Russet Potatoes have 2.1 times more Vitamin B6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3.2 times more Vitamin B9, 2.4 times more Vitamin C, 23.1 times more Vitamin E and 112 times more Vitamin K than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Baked Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Whole Russet Potatoes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Russet Potatoes vs Broccoli Raab:
- 14 ounces of Baked Russet Potatoes have 2.5 times more Copper, 1.4 times more Magnesium and 2.8 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 6 times more Calcium, 2 times more Iron, 1.7 times more Manganese, 2.4 times more Sodium and 2.2 times more Zinc than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Broccoli Raab contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Baked Russet Potatoes lack sufficient amounts of Calcium
- Both Baked Whole Russet Potatoes as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Russet Potatoes have 4.3 times more Energy and 7.5 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 14.5 times more Omega 3 than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Broccoli Raab offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Baked Russet Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Baked Whole Russet Potatoes as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.