Nutrient Comparison: Baked Russet Potatoes VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Russet Potatoes versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Russet Potatoes vs Broccoli Raab:
- 1 kilogram of Baked Russet Potatoes has 2.1 times more Vitamin B6 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 131 times more Vitamin A, 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3.2 times more Vitamin B9, 2.4 times more Vitamin C, 23.1 times more Vitamin E and 112 times more Vitamin K than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Baked Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Whole Russet Potatoes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Russet Potatoes vs Broccoli Raab:
- 1 kilogram of Baked Russet Potatoes has 2.5 times more Copper, 1.4 times more Magnesium and 2.8 times more Potassium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 6 times more Calcium, 2 times more Iron, 1.7 times more Manganese, 2.4 times more Sodium and 2.2 times more Zinc than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Broccoli Raab contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Baked Russet Potatoes lack sufficient amounts of Calcium
- Both Baked Whole Russet Potatoes as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Russet Potatoes has 4.3 times more Energy and 7.5 times more Carbohydrate than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 14.5 times more Omega 3 than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Broccoli Raab offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Baked Russet Potatoes provide inadequate amounts of Omega 3
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Baked Whole Russet Potatoes as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.