Nutrient Comparison: Baked Russet Potatoes VS White Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Russet Potatoes versus 14 oz of White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Russet Potatoes vs White Potatoes:
- 14 ounces of Baked Russet Potatoes have 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than White Potatoes.
- Both Baked Russet Potatoes and White Potatoes provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- Both Baked Whole Russet Potatoes as well as Raw Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Russet Potatoes vs White Potatoes:
- 14 ounces of Baked Russet Potatoes have 2.1 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.4 times more Potassium and 1.2 times more Zinc than White Potatoes.
- Both Baked Russet Potatoes and White Potatoes contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- Both Baked Whole Russet Potatoes as well as Raw Whole White Potatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Russet Potatoes have 1.4 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Protein than White Potatoes.
- Both Baked Russet Potatoes and White Potatoes offer comparable quantities of Fiber per 14 ounces.
- Both Baked Whole Russet Potatoes as well as Raw Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.