Lets compare vitamin content per 14 ounces of Baked Russet Potatoes vs Red Potatoes:
Baked Whole Russet Potatoes have 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Whole Red Potatoes.
While Raw Whole Red Potatoes contain 1.5 times more Vitamin K than Baked Whole Russet Potatoes.
Both Baked Whole Russet Potatoes and Raw Whole Red Potatoes have similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 14 oz.
Both Baked Whole Russet Potatoes as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked Russet Potatoes vs Red Potatoes:
Baked Whole Russet Potatoes have 1.8 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese and 1.2 times more Potassium than Raw Whole Red Potatoes.
While Raw Whole Red Potatoes contain 1.3 times more Copper and 1.3 times more Sodium than Baked Whole Russet Potatoes.
Both Baked Whole Russet Potatoes and Raw Whole Red Potatoes have similar amounts of Phosphorus, Zinc and Water per 14 oz.
Both Baked Whole Russet Potatoes as well as Raw Whole Red Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Russet Potatoes have 1.4 times more Energy, 1.3 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Raw Whole Red Potatoes.
Both Baked Whole Russet Potatoes and Raw Whole Red Potatoes have similar amounts of Sugars per 14 oz.
Both Baked Whole Russet Potatoes as well as Raw Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.