Comparing Nutrients in 300 calories Baked Russet PotatoesVS White Potatoes
Weight per 300 calories
Baked Russet Potatoes
316g
White Potatoes
435g
Baked Russet Potatoes have 1.4 times more energy per 100g than White Potatoes. It has average energy density when compared to other foods. Raw Whole White Potatoes having low energy density.
Discover which food has more nutrients per 300 calories - Baked Russet Potatoes or White Potatoes?
Baked Russet Potatoes VS White Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Russet Potatoes or White Potatoes?
Lets compare vitamin content per 300 calories of Baked Russet Potatoes vs White Potatoes:
300 calories of Baked Russet Potatoes have 1.3 times more Vitamin B6 than White Potatoes.
While 300 kcal of Raw Whole White Potatoes contain 1.5 times more Vitamin B1 and 1.5 times more Vitamin C than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and White Potatoes provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 300 calories.
Both Baked Whole Russet Potatoes as well as Raw Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Russet Potatoes vs White Potatoes:
300 calories of Baked Russet Potatoes have 1.5 times more Iron than White Potatoes.
While 300 kcal of Raw Whole White Potatoes contain 1.5 times more Copper and 1.5 times more Water than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and White Potatoes contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
Both Baked Whole Russet Potatoes as well as Raw Whole White Potatoes lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Whole White Potatoes contain 1.5 times more Sugars and 1.4 times more Fiber than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and White Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Baked Whole Russet Potatoes as well as Raw Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.