Nutrient Comparison: Russet Potatoes VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Russet Potatoes versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Russet Potatoes vs Cassava:
- 14 ounces of Russet Potatoes have 1.2 times more Vitamin B3, 2.8 times more Vitamin B5 and 3.9 times more Vitamin B6 than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Vitamin B2, 1.9 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Cassava provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Whole Russet Potatoes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Russet Potatoes vs Cassava:
- 14 ounces of Russet Potatoes have 3.2 times more Iron, 2 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.4 times more Manganese than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Cassava contain similar levels of Copper, Magnesium and Zinc per 14 ounces.
- Both Raw Whole Russet Potatoes as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Russet Potatoes have 1.6 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2 times more Energy, 2.1 times more Carbohydrate, 2.7 times more Sugars and 1.4 times more Fiber than Raw Whole Russet Potatoes.
- Both Raw Whole Russet Potatoes as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.