Nutrient Comparison: Russet Potatoes VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Russet Potatoes versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Russet Potatoes vs Cassava:
- 100 grams of Russet Potatoes have 1.2 times more Vitamin B3, 2.8 times more Vitamin B5 and 3.9 times more Vitamin B6 than Cassava.
- While 100 g of Raw Cassava contain 1.5 times more Vitamin B2, 1.9 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Cassava provide similar amounts of Vitamin B1 per 100 grams.
- Both Raw Whole Russet Potatoes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Russet Potatoes vs Cassava:
- 100 grams of Russet Potatoes have 3.2 times more Iron, 2 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Water than Cassava.
- While 100 g of Raw Cassava contain 2.4 times more Manganese than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Cassava contain similar levels of Copper, Magnesium and Zinc per 100 grams.
- Both Raw Whole Russet Potatoes as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Russet Potatoes have 1.6 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 2 times more Energy, 2.1 times more Carbohydrate, 2.7 times more Sugars and 1.4 times more Fiber than Raw Whole Russet Potatoes.
- Both Raw Whole Russet Potatoes as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.