Nutrient Comparison: Baked White Potatoes VS Chinese Waterchestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked White Potatoes versus 14 oz of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Chinese Waterchestnuts:
- 14 ounces of Baked White Potatoes have 1.5 times more Vitamin B3, 2.4 times more Vitamin B9, 3.2 times more Vitamin C and 9 times more Vitamin K than Chinese Waterchestnuts.
- While 14 oz of Raw Chinese Waterchestnuts contain 2.9 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 30 times more Vitamin E than Baked Whole White Potatoes.
- 14 ounces of Baked White Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Chinese Waterchestnuts have insufficient amounts of Vitamin K
- Both Baked Whole White Potatoes as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked White Potatoes vs Chinese Waterchestnuts:
- 14 ounces of Baked White Potatoes have 10.7 times more Iron and 1.2 times more Magnesium than Chinese Waterchestnuts.
- While 14 oz of Raw Chinese Waterchestnuts contain 2.6 times more Copper, 1.8 times more Manganese and 1.4 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Chinese Waterchestnuts contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Chinese Waterchestnuts lack sufficient amounts of Iron
- Both Baked Whole White Potatoes as well as Raw Chinese Waterchestnuts lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked White Potatoes have 1.5 times more Protein than Chinese Waterchestnuts.
- While 14 oz of Raw Chinese Waterchestnuts contain 3.1 times more Sugars and 1.4 times more Fiber than Baked Whole White Potatoes.
- Both Baked White Potatoes and Chinese Waterchestnuts offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Baked Whole White Potatoes as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.