Nutrient Comparison: Baked White Potatoes VS Chinese Waterchestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked White Potatoes versus 5 oz of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Chinese Waterchestnuts:
- 5 ounces of Baked White Potatoes have 1.5 times more Vitamin B3, 2.4 times more Vitamin B9, 3.2 times more Vitamin C and 9 times more Vitamin K than Chinese Waterchestnuts.
- While 5 oz of Raw Chinese Waterchestnuts contain 2.9 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 30 times more Vitamin E than Baked Whole White Potatoes.
- 5 ounces of Baked White Potatoes have insufficient amounts of Vitamin E
- 5 ounces of Chinese Waterchestnuts have insufficient amounts of Vitamin K
- Both Baked Whole White Potatoes as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked White Potatoes vs Chinese Waterchestnuts:
- 5 ounces of Baked White Potatoes have 10.7 times more Iron and 1.2 times more Magnesium than Chinese Waterchestnuts.
- While 5 oz of Raw Chinese Waterchestnuts contain 2.6 times more Copper, 1.8 times more Manganese and 1.4 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Chinese Waterchestnuts contain similar levels of Phosphorus and Potassium per five ounces.
- 5 ounces of Chinese Waterchestnuts lack sufficient amounts of Iron
- Both Baked Whole White Potatoes as well as Raw Chinese Waterchestnuts lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked White Potatoes have 1.5 times more Protein than Chinese Waterchestnuts.
- While 5 oz of Raw Chinese Waterchestnuts contain 3.1 times more Sugars and 1.4 times more Fiber than Baked Whole White Potatoes.
- Both Baked White Potatoes and Chinese Waterchestnuts offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Baked Whole White Potatoes as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6 in five ounces.