Baked White Potatoes VS Chinese Waterchestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Chinese Waterchestnuts?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs Chinese Waterchestnuts:
- 300 calories of Baked White Potatoes have 1.6 times more Vitamin B3, 2.5 times more Vitamin B9, 3.3 times more Vitamin C and 9.5 times more Vitamin K than Chinese Waterchestnuts.
- While 300 kcal of Raw Chinese Waterchestnuts contain 2.8 times more Vitamin B1, 4.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 28.5 times more Vitamin E than Baked Whole White Potatoes.
- Both Baked White Potatoes and Chinese Waterchestnuts provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Baked White Potatoes have insufficient amounts of Vitamin E
- 300 calories of Chinese Waterchestnuts have insufficient amounts of Vitamin K
- Both Baked Whole White Potatoes as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked White Potatoes vs Chinese Waterchestnuts:
- 300 calories of Baked White Potatoes have 11.2 times more Iron, 1.3 times more Magnesium and 1.3 times more Phosphorus than Chinese Waterchestnuts.
- While 300 kcal of Raw Chinese Waterchestnuts contain 2.4 times more Copper, 1.7 times more Manganese and 1.4 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Chinese Waterchestnuts contain similar levels of Potassium and Water per 300 calories.
- 300 calories of Chinese Waterchestnuts lack sufficient amounts of Iron
- Both Baked Whole White Potatoes as well as Raw Chinese Waterchestnuts lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked White Potatoes have 1.6 times more Protein than Chinese Waterchestnuts.
- While 300 kcal of Raw Chinese Waterchestnuts contain 3 times more Sugars and 1.4 times more Fiber than Baked Whole White Potatoes.
- Both Baked White Potatoes and Chinese Waterchestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Baked Whole White Potatoes as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.