Chinese Waterchestnuts VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Waterchestnuts or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Chinese Waterchestnuts vs Baked Red Potatoes:
- 300 calories of Chinese Waterchestnuts have 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 13.5 times more Vitamin E than Baked Red Potatoes.
- While 300 kcal of Baked Whole Red Potatoes contain 1.8 times more Vitamin B3, 1.9 times more Vitamin B9, 3.5 times more Vitamin C and 10.4 times more Vitamin K than Raw Chinese Waterchestnuts.
- 300 calories of Chinese Waterchestnuts have insufficient amounts of Vitamin K
- 300 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Raw Chinese Waterchestnuts as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chinese Waterchestnuts vs Baked Red Potatoes:
- 300 calories of Chinese Waterchestnuts have 1.7 times more Copper and 1.7 times more Manganese than Baked Red Potatoes.
- While 300 kcal of Baked Whole Red Potatoes contain 13 times more Iron, 1.4 times more Magnesium and 1.3 times more Phosphorus than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Baked Red Potatoes contain similar levels of Potassium, Zinc and Water per 300 calories.
- 300 calories of Chinese Waterchestnuts lack sufficient amounts of Iron
- Both Raw Chinese Waterchestnuts as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Chinese Waterchestnuts have 3 times more Sugars and 1.5 times more Fiber than Baked Red Potatoes.
- While 300 kcal of Baked Whole Red Potatoes contain 1.8 times more Protein than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw Chinese Waterchestnuts as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.