Nutrient Comparison: Chinese Waterchestnuts VS Baked Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Chinese Waterchestnuts versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chinese Waterchestnuts vs Baked Red Potatoes:
- 1 kilogram of Chinese Waterchestnuts has 1.9 times more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 15 times more Vitamin E than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 1.6 times more Vitamin B3, 1.7 times more Vitamin B9, 3.2 times more Vitamin C and 9.3 times more Vitamin K than Raw Chinese Waterchestnuts.
- 1 kilogram of Chinese Waterchestnuts have insufficient amounts of Vitamin K
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Raw Chinese Waterchestnuts as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chinese Waterchestnuts vs Baked Red Potatoes:
- 1 kilogram of Chinese Waterchestnuts has 1.9 times more Copper, 1.9 times more Manganese and 1.3 times more Zinc than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 11.7 times more Iron and 1.3 times more Magnesium than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Baked Red Potatoes contain similar levels of Phosphorus and Potassium per one kilogram.
- 1 kilogram of Chinese Waterchestnuts lack sufficient amounts of Iron
- Both Raw Chinese Waterchestnuts as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chinese Waterchestnuts has 1.2 times more Carbohydrate, 3.4 times more Sugars and 1.7 times more Fiber than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 1.6 times more Protein than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Baked Red Potatoes offer comparable quantities of Energy per one kilogram.
- Both Raw Chinese Waterchestnuts as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.