Nutrient Comparison: Baked Red Potatoes VS Canned Chinese Waterchestnuts with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Canned Chinese Waterchestnuts with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Canned Chinese Waterchestnuts with Liquids:
- 1 kilogram of Baked Red Potatoes has 6.5 times more Vitamin B1, 2.1 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 4.5 times more Vitamin B9, 9.7 times more Vitamin C and 14 times more Vitamin K than Canned Chinese Waterchestnuts with Liquids.
- While 1 kg of Canned Chinese Waterchestnuts Solids and Liquids contains 6.3 times more Vitamin E than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Canned Chinese Waterchestnuts with Liquids:
- 1 kilogram of Baked Red Potatoes has 1.7 times more Copper, 5.6 times more Magnesium, 3.8 times more Phosphorus and 4.6 times more Potassium than Canned Chinese Waterchestnuts with Liquids.
- Both Baked Red Potatoes and Canned Chinese Waterchestnuts with Liquids contain similar levels of Iron, Manganese, Zinc and Water per one kilogram.
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Magnesium
- Both Baked Whole Red Potatoes as well as Canned Chinese Waterchestnuts Solids and Liquids lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 1.7 times more Energy, 1.6 times more Carbohydrate and 2.6 times more Protein than Canned Chinese Waterchestnuts with Liquids.
- While 1 kg of Canned Chinese Waterchestnuts Solids and Liquids contains 1.7 times more Sugars and 1.4 times more Fiber than Baked Whole Red Potatoes.
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.