Comparing Nutrients in 500 calories Baked Red PotatoesVS Canned Chinese Waterchestnuts with Liquids
Weight per 500 calories
Baked Red Potatoes
575g
Canned Chinese Waterchestnuts with Liquids
1000g
Baked Red Potatoes have 1.7 times more energy per 100g than Canned Chinese Waterchestnuts with Liquids. It has average energy density when compared to other foods. Canned Chinese Waterchestnuts Solids and Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Canned Chinese Waterchestnuts with Liquids?
Baked Red Potatoes VS Canned Chinese Waterchestnuts With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Canned Chinese Waterchestnuts with Liquids?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Canned Chinese Waterchestnuts with Liquids:
500 calories of Baked Red Potatoes have 3.8 times more Vitamin B1, 2.5 times more Vitamin B3, 2.6 times more Vitamin B9, 5.6 times more Vitamin C and 8 times more Vitamin K than Canned Chinese Waterchestnuts with Liquids.
While 500 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 1.3 times more Vitamin B6 and 10.9 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Chinese Waterchestnuts with Liquids provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
500 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1 and Vitamin K
Both Baked Whole Red Potatoes as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Canned Chinese Waterchestnuts with Liquids:
500 calories of Baked Red Potatoes have 3.2 times more Magnesium, 2.2 times more Phosphorus and 2.7 times more Potassium than Canned Chinese Waterchestnuts with Liquids.
While 500 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 2.2 times more Iron, 1.6 times more Manganese, 1.7 times more Zinc and 2 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Chinese Waterchestnuts with Liquids contain similar levels of Copper per 500 calories.
Both Baked Whole Red Potatoes as well as Canned Chinese Waterchestnuts Solids and Liquids lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.5 times more Protein than Canned Chinese Waterchestnuts with Liquids.
While 500 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 3 times more Sugars and 2.4 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Whole Red Potatoes as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.