Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Canned Chinese Waterchestnuts with Liquids:
Baked Whole White Potatoes have 4.4 times more Vitamin B1, 1.8 times more Vitamin B2, 4.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 6.3 times more Vitamin B9, 9.7 times more Vitamin C and 13.5 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
While Canned Chinese Waterchestnuts Solids and Liquids contain 12.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Canned Chinese Waterchestnuts with Liquids:
Baked Whole White Potatoes have 2.5 times more Calcium, 1.3 times more Copper, 5.4 times more Magnesium, 3.9 times more Phosphorus and 4.6 times more Potassium than Canned Chinese Waterchestnuts Solids and Liquids.
While Canned Chinese Waterchestnuts Solids and Liquids contain 1.4 times more Iron and 1.4 times more Selenium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Chinese Waterchestnuts Solids and Liquids have similar amounts of Manganese, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 1.8 times more Energy, 1.7 times more Carbohydrate and 2.4 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
While Canned Chinese Waterchestnuts Solids and Liquids contain 1.6 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Chinese Waterchestnuts Solids and Liquids have similar amounts of Fiber per 5 oz.
Both Baked Whole White Potatoes as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.