Nutrient Comparison: White Potatoes VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of White Potatoes versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Potatoes vs Tomato Paste:
- 14 ounces of White Potatoes have 2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 4.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin C, 430 times more Vitamin E and 7.1 times more Vitamin K than Raw Whole White Potatoes.
- Both White Potatoes and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of White Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Whole White Potatoes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Potatoes vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 4 times more Calcium, 3.1 times more Copper, 5.7 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Potassium, 17.7 times more Selenium, 3.7 times more Sodium and 2.2 times more Zinc than Raw Whole White Potatoes.
- 14 ounces of White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 10.6 times more Sugars, 17.2 times more Fructose, 1.7 times more Fiber and 2.6 times more Protein than Raw Whole White Potatoes.
- Both White Potatoes and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Raw Whole White Potatoes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.