Nutrient Comparison: White Potatoes VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of White Potatoes versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Potatoes vs Tomato Paste:
- 100 grams of White Potatoes have 2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 4.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin C, 430 times more Vitamin E and 7.1 times more Vitamin K than Raw Whole White Potatoes.
- Both White Potatoes and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of White Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Whole White Potatoes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Potatoes vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 4 times more Calcium, 3.1 times more Copper, 5.7 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Potassium, 17.7 times more Selenium, 3.7 times more Sodium and 2.2 times more Zinc than Raw Whole White Potatoes.
- 100 grams of White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 10.6 times more Sugars, 17.2 times more Fructose, 1.7 times more Fiber and 2.6 times more Protein than Raw Whole White Potatoes.
- Both White Potatoes and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Raw Whole White Potatoes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.