Nutrient Comparison: White Potatoes VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of White Potatoes versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Potatoes vs Stewed Canned Tomatoes:
- 14 ounces of White Potatoes have 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 11.9 times more Vitamin B6 and 3.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 83 times more Vitamin E and 1.5 times more Vitamin K than Raw Whole White Potatoes.
- Both White Potatoes and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of White Potatoes have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Whole White Potatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Potatoes vs Stewed Canned Tomatoes:
- 14 ounces of White Potatoes have 1.8 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 2 times more Potassium and 1.7 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium, 2.6 times more Iron and 13.8 times more Sodium than Raw Whole White Potatoes.
- Both White Potatoes and Stewed Canned Tomatoes contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of White Potatoes lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Whole White Potatoes as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Potatoes have 2.7 times more Energy, 2.5 times more Carbohydrate, 2.4 times more Fiber and 1.8 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Sugars and 5.5 times more Fructose than Raw Whole White Potatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw Whole White Potatoes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.