Comparing Nutrients in 500 calories White PotatoesVS Stewed Canned Tomatoes
Weight per 500 calories
White Potatoes
725g
Stewed Canned Tomatoes
1923g
White Potatoes have 2.7 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - White Potatoes or Stewed Canned Tomatoes?
White Potatoes VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Potatoes or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of White Potatoes vs Stewed Canned Tomatoes:
500 calories of White Potatoes have 4.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin C, 220.3 times more Vitamin E and 4 times more Vitamin K than Raw Whole White Potatoes.
Both White Potatoes and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 500 calories.
500 calories of White Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Whole White Potatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Potatoes vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 10 times more Calcium, 2.6 times more Copper, 6.8 times more Iron, 1.5 times more Magnesium, 1.3 times more Potassium, 5.3 times more Selenium, 36.7 times more Sodium, 1.6 times more Zinc and 3 times more Water than Raw Whole White Potatoes.
Both White Potatoes and Stewed Canned Tomatoes contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 8.1 times more Sugars, 14.7 times more Fructose and 1.4 times more Protein than Raw Whole White Potatoes.
Both White Potatoes and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Whole White Potatoes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.