Lets compare vitamin content per 100 grams of White Potatoes vs Stewed Canned Tomatoes:
Raw Whole White Potatoes have 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 11.9 times more Vitamin B6 and 3.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 83 times more Vitamin E and 1.5 times more Vitamin K than Raw Whole White Potatoes.
Both Raw Whole White Potatoes and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin C per 100 g.
Both Raw Whole White Potatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Potatoes vs Stewed Canned Tomatoes:
Raw Whole White Potatoes have 1.8 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 2 times more Potassium and 1.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium, 2.6 times more Iron, 2 times more Selenium and 13.8 times more Sodium than Raw Whole White Potatoes.
Both Raw Whole White Potatoes and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Whole White Potatoes have 2.7 times more Energy, 2.5 times more Carbohydrate, 2.4 times more Fiber and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.1 times more Sugars and 5.5 times more Fructose than Raw Whole White Potatoes.
Both Raw Whole White Potatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.