Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen French Fried Yellow Fleshed Potatoes versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Cassava:
- 14 oz of Raw Cassava contain 1.9 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 14 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Cassava:
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes have 1.8 times more Iron, 1.6 times more Potassium and 21.4 times more Sodium than Cassava.
- Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes have 20.9 times more Fat, 19.3 times more Saturated Fat, 1.2 times more Fiber and 1.8 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Carbohydrate and 4.6 times more Sugars than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen French Fried Yellow Fleshed Potatoes and Cassava offer comparable quantities of Energy per 14 ounces.